Corporate Programme
Desk Reset &
Energy Break
Guided mobility and breathwork micro-class to reset posture and energy between strategy blocks.
What To Expect
A compact reset session teams can repeat between real work blocks.
Session Flow
Teams cycle through gentle mobility flows, breath-led focus resets and practical desk ergonomics drills that can be repeated between meetings.
Agenda Outline
- Arrival pulse-check icebreaker
- Guided stretch ladder for upper body and hips
- Breath work to downshift the nervous system
- Quick ergonomics audit with printable cheatsheet
Follow-Up
Participants leave with a downloadable routine and WhatsApp reminder prompts so HR can keep micro-break habits alive.
"Our hybrid teams immediately asked for a repeat block."
People Ops Momentum FintechBook This Programme
Bring a quick, effective reset into your team calendar.
Share your team size, preferred delivery mode and timing. We'll help tailor Desk Reset & Energy Break to your workplace context.