Corporate Wellness Workshops
Evidence-backed sessions for people teams launching health, safety, or engagement rituals.
View corporate trackWellness-Driven Teams
Corporate wellness
programs rooted
in practical
TCM self-care.
Ouch! helps teams reset digital fatigue, strengthen resilience and build sustainable wellbeing habits through engaging talks, workshops and wellness stations.
- Interactive talks, workshops, webinars and hybrid sessions
- Guided acupressure, qigong, gua sha and herbal knowledge
- Trusted by corporate teams, community groups and public agencies
Signature elements
Acupressure / Herbs / Qigong
Workshop Tracks
Choose what fits your team right now.
Workshops and wellbeing programmes that empower teams, caregivers, and communities to thrive.
Google Reviews
What organisers and participants say after the session.
Delivery Formats
Flexible wellness experiences for events, learning days and ongoing team engagement.
Talks
Physical
Webinar
Hybrid
Interactive talks designed to energise and educate your team.
Unlimited Participants
60 Mins - $600
90 Mins - $800
120 Mins - $1000
Workshops
90-120 Mins
Minimum 20 Pax
Guided sessions with acupressure, guasha, qigong and herbal knowledge.
$50/pax
Includes:
Starter Kit (worth $38)
Guasha board
Wellness balm
Instructional guide
Wellness Stations
Perfect for staff engagement days, wellness fairs or retreats. Great for additional activities for talks and workshops too!
Choose from:
DIY Aroma Pouch Station
($4/pax)
DIY Herbal Tea Station
($4/pax)
Final cost depends on type, group size and customisation.
TCM Topics
Topics are designed as one-hour talks, customization available
Combat Digital Fatigue With TCM
We feel tired from spending hours on our digital devices. Relief your headaches, tired eyes, stiff neck and shoulders in minutes with acupressure massage.
Tune back your body with qigong exercises and commonly used Chinese herbs and ingredients.
Mental Wellness
Our emotional health affects our physical health. Stay healthy by balancing our emotions with simple acupressure massage and simple recipes.
Resilient Health
Build resilience through the wisdom of TCM. Strengthen your immunity, digestion and respiratory health with simple acupressure.
Keep your body balanced and energised with simple qigong exercises and herbal remedies. Stay resilient, no matter what comes your way.
Heart Harmony
Your heart is not just the centre of your circulation; in TCM, it also houses your mind and spirit.
Discover acupressure, herbal remedies and lifestyle tips to nurture your heart and reduce stress and insomnia.
Pain Management
Chronic pain can disrupt your daily life and drain your energy. Relieve headaches, shoulder tension, knee discomfort and back pain with acupressure, herbs and qigong.
Healthy Aging
Age without pain with TCM. Discover acupressure techniques, qigong exercises and herbal remedies for general maintenance and vitality.
Ensure robust physical and mental health as you age.
In Action
Sessions that feel human, practical and easy to bring into everyday life.
Ouch! sessions work because the practices are simple enough to sustain. The page keeps that same tone: useful instruction, guided participation and visible team engagement.
Trainer
Lee Hui Fang
Hui Fang introduces individuals to the wonders of Traditional Chinese Medicine through wellness talks and workshops that translate self-care into daily life.
She has been providing self-care wellness programs for corporate clients, seniors and community events since 2006, with a strong focus on making wellbeing practical, sustainable and relevant.
- Diploma, Chinese Medicine Health Management Practitioner
- Specialist Diploma, Gerontology (Nutrition for Ageing Well)
- Certificate in Basic Exercise Science
- Advanced Certificate in Training and Assessment (ACTA)
Ways To Engage
Choose what fits your team right now.
Workshops for quick wins, courses for deeper change, and a shop stocked with tools we actually use.
Workshops
Interactive sessions that blend movement, ergonomics, and mindset coaching for groups.
View tracksCourses
Self-paced lessons with check-ins to help you stay accountable and progress safely.
Browse coursesShop
Curated tools and recovery aids we actually use in sessions. No gimmicks, just reliable gear.
Visit shopResources
Helpful guides, practical self-care references, and supporting materials teams can keep using after the session.
Explore resourcesHappy Clients
Delivered across corporate, public sector, education and community contexts.
Get In Touch
Bring a wellness talk, workshop or activation to your next team event.
Share your team size, preferred format and event goals. Ouch! can help shape a session around resilience, stress relief, healthy aging, pain management or digital fatigue.
