ouch! workshops

Acupressure . Qigong . Herbs

Age without Pain

Ouch! TCM Workshops

Practical Self-Care for Everyday Life

Whether you’re a caregiver, community organiser, or someone simply looking to feel better in your body—our Traditional Chinese Medicine (TCM) workshops offer simple, hands-on ways to age without pain.

Rooted in TCM wisdom and adapted for modern lifestyles, each session is designed to be interactive, accessible, and immediately useful.

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Acupressure . Qigong . Herbs

Experience Ouch!

Interactive . Interactive . Interesting

Acupressure

  • Demonstration of acupoints
  • Trainer & faciliators go round to make sure the learners get the acupoints right

Qigong

Simple qigong exercises to relief stiff shoulders and more!

Herbs

  • Commonly used herbs
  • Simple recipes (herbal tea etc)
  • DIY herbal tea
  • DIY aroma pouch

Packed with activities!

What happens in Ouch! workshops

In Ouch! workshops, participants experience highly guided and facilitated sessions where they learn simple TCM self-care techniques, such as acupressure massage. They also practice Qigong for physical and mental well-being and create DIY aroma pouches designed to instantly uplift their mood. The workshops focus on practical, accessible ways to enhance wellness in daily life.

Find more what other activities are customized here!

This session was customized for a cleaning company with a mix of Chinese speaking seniors, foreign workers and management staff. 

If you want an environment out of office, we can make arrangements too! PwC Singapore had their workshop in a restaurant. 

Customized tour experience for tourists at Chinatown and Little India incorporating acupressure massge into the tour!

What participants say about the workshops

“Full of practical knowledge and techniques simple enough to D.I.Y. For those who love hands-on workshop and an intro to TCM self care.”

Leah Chan, Marketing, Singapore

"I got to understand how our body signals us about its problems."

Nomulun, Business Development, Mongolia

"Thank you Hui Fang for sharing your knowledge on pain relief. Also general health issues. Best of all, I can do these exercises without any tools! Great stuff!"

Kok Wai, Photographer, Singapore

"Interesting learning on self-acupressure. Pressure points can be used to treat headaches, nausea and other symptoms Thanks!."

Alex, Business Consultant, USA

"I'm not one who runs to the GP for every little discomfort. I believe more on self-care, like drinking herbal tea to "cool down" my "heatiness". So I was delighted when I chanced upon a session by Hui Fang who taught us how to treat common ailments like headache, fatigue, insomnia with DIY acupressure techniques! I have since attended a few more of her engaging sessions n recommended friends to join as well. I even referred her to my company HR to conduct an online session for our colleagues. My colleagues love it! If you have not experienced it yet, sign up for 1 session. Her techniques are simple, not rocket science :)"

Yan Ching

"Yesterday's session was interesting and interactive. Like Hui Fang's approach as she was warm, engaging and patient. She makes the steps easy for us to follow, remember and apply on the spot. Worth learning the simple ways to improve our sleep quality, relieve our common aches & pains and ace our health! "

Janel

"Attended a session conducted by Hui Fang on "Glow Healthy with TCM Self-Care" last April 2021. Truly I must says that lots of eye opening learning I have adopted such as how to deal with headaches, tired eyes, insomnia(not that I suffered from it), stiff neck and shoulders. Interesting enough to invest time into Hui Fang's session. Highly recommended and I sure you will felt much refreshing and better health. Thank you Hui Fang."

Michael Cheah

"I saw a post from them on some simple "hammering exercises" to detox. This is much needed especially for those who sleep late including me. So I begin this simple detox exercise - is easy to remember and I can do it anytime! Now I really appreciate "a simple act can go a long way". Taking care of my own health is not that difficult after all. So take care and try it. In the meantime, I will continue to look out for more such easy to do and useful exercises."

Chui Yin

Happy clients who engaged Ouch!

WORKPLACE WELLNESS

APPRECIATE clients, volunteers

ENGAGE members, residents, beneficiaries

CLIENT ACQUISITION activities for insurance companies/agencies