age without pain with simple TCM self-care

Innovative Traditional Chinese Medicine (TCM) workshops tailored to address the challenges of modern lifestyles.

Acupressure . Qigong . Herbs

– Corporate wellness programs

– Community (caregivers, seniors) self-care programs

The O.U.C.H. Method – Your Guide to Age Without Pain

O: Observe – Notice your body’s signals. Use our CHECKLIST & QUIZ.

U: Understand – Explore what your symptoms mean in TCM via short, easy-to-follow lessons. (online courses)

C: Care – Start applying acupressure, herbs, and Qigong to feel better.

H: Harmonise – Create a consistent, personalised routine for long-term balance.

👉 Start with the TCM Self-Care Starter Kit
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Coporate wellness programs

What We Do?

Ouch! provides wellness programs for corporates and communities.

Looking for interesting wellness programs?

Reach out to your audience with interactive sessions of Traditional Chinese Medicine (TCM) self-care

Dealing with many vendors?

Let Ouch! help you arrange whole year’s wellness programs.

Concerned about trainer's credibility?

Ouch! only engages certified trainers who are practitioners in their field. 

Hui Fang helps people age without pain!

Hui Fang plays the role of introducing individuals to the wonders of Traditional Chinese Medicine (TCM) through simple and easy hands-on activities. She envisions individuals starting their self-care journey early to stay healthy. 

Since 2006, she has been providing self-care, wellness programs for corporate clients, seniors and community events. 

She believes we can age without pain. She was the caregiver to her late father who left due to cancer. She does not wish to see more families go through the loss of loved ones due to illnesses. We can age without pain.

What do people say about their Ouch! experience?

“Ouch! Ouch! Ouch! This is really a fun and most enriching workshop I have ever attended. Useful tips to address pain, self care and getting to know our bodies. Well done! Hui Fang!”

Carol Hoon, HR, Singapore

"Many acupressure points to help in many health issues. Very interesting and useful information."

Diyanah, Teacher, Singapore

"Ouch!!! It's SUPER Engaging, Fun, Informative. Hui Fang is a GREAT Facilitator, Teacher. HIGHLY Recommended!"

James Yeow, Branch Director, Singapore

"I was having a few days long persistent migraine when I attended the session with Hui Fang. She taught me how to massage the critical areas for migraine and within a few minutes, the migraine was gone! I'm so happy to find a natural way to relieve the pain without having to take painkillers. Hui Fang is very clear in her explanation and will always make sure you get the right spot. It has been a very enjoyable session, thanks for teaching me such a valuable skill."

Cindy, Psychologist, Singapore

Happy clients who engaged Ouch!

WORKPLACE WELLNESS

APPRECIATE clients, volunteers

ENGAGE members, residents, beneficiaries

CLIENT ACQUISITION activities for insurance companies/agencies