60 minutes
Desk Reset & Energy Break
Guided mobility and breathwork micro-class to reset posture and energy between strategy blocks.
View programmeTeams & HR
Corporate wellness
workshops
Evidence-backed sessions for people teams launching health, safety, or engagement rituals.
High-signal sessions for hybrid teams who need posture, mobility, and stress relief tactics.
Corporate Programmes
Select a corporate wellness programme for your team.
90 minutes
Flow Lab for Hybrid Teams
Immersive circuit blending somatics, playful competition and reflective prompts to recharge sprint energy.
View programmeTailored support
Need help choosing?
Share your team size, preferred format and timing. We'll recommend the right programme and shape it around your workplace goals.
Talk to Ouch!Why Teams Book This Track
Built for hybrid workplaces that need practical resets, not generic motivation.
Quick To Activate
Both programmes fit into real work calendars and are structured for teams that need immediate relevance, not heavy setup.
Designed For Hybrid Work
Each session addresses posture strain, nervous-system overload and team energy dips caused by prolonged screen-heavy work.
Clear Next Steps
Teams leave with repeatable techniques, practical follow-up and a straightforward path from enquiry to delivery.
Ideal For
People teams building healthier rituals across health, safety and engagement.
This track fits organisations that want practical, low-friction sessions staff can actually use between meetings and during normal workdays.
Ouch! focuses on approachable self-care, ergonomic awareness, movement resets and sustainable daily habits rather than generic inspiration without follow-through.
Next Step
Tell us about your team and the kind of session you want to run.
Share your audience, team size, workshop format and timing. We'll help shape the right corporate wellness session around your goals.