Caregiver Programme
Compassion
Breathing Lab
Live, low-lift Zoom session teaching nervous-system resets for exhausted caregivers.
Structure
A guided online format that helps exhausted caregivers regulate and reconnect.
Session Flow
- Community agreements and feelings inventory
- Polyvagal theory explainer with interactive quiz
- Breath ladder practice and journaling
- Open Q&A with therapist moderator
What Participants Get
Participants receive replay links plus WhatsApp reminders after the session.
Use Case
A low-lift online format suitable for caregiver communities that need immediate emotional support without complex logistics.
Plan This Session
Bring a lighter-touch emotional reset into your caregiver programme.
Share your audience, schedule and support goals. We'll help shape the right delivery plan for the Compassion Breathing Lab.