- Key TCM principles translated into safe, practical everyday use
- How to read common fatigue, tension, and recovery signals
TCM Learn: Foundations for Everyday Health
★ 4.8
2,320 ratings
21,450 learners
Learn how to apply trusted TCM techniques safely at home through guided routines, practical examples, and low-friction daily self-care habits that are easy to sustain.
Created by
Lee Hui Fang, Ouch!
Last updated April 2026
What you'll learn
- Simple guided routines learners can repeat without special tools
- How to build realistic self-care habits with better follow-through
Course overview
TCM Learn is designed for people who want a clear, grounded introduction to practical TCM self-care without heavy jargon or unrealistic routines. The course starts with a preview and then moves into structured modules around safety, body-reading, guided practice, and follow-through.
It works well as a standalone learning path or as a deeper layer after a workshop, helping learners continue the work at their own pace with practical support materials.
Course guide
6 modules • 2 hours 45 minutes total
Lee Hui Fang
Hui Fang has been delivering practical TCM wellness programmes since 2006, helping learners translate self-care into daily life through simple, guided routines.
- Chinese Medicine Health Management Practitioner
- Gerontology specialist in ageing-well support
- Corporate wellness trainer and programme facilitator
4.8 average rating
Learners value the clarity, approachable pace, and practical routines that can be applied immediately at home or after work.
"Practical, calm, and much easier to follow than most wellness courses."
Corporate learner"I liked that the course focused on realistic routines instead of overload."
Caregiver participant