services
Age without Pain
TCM self-care wellness programs
For who?
- Corporates
- Caregivers
- Seniors
Innovative . Interactive . Interesting
Talks . Workshops . Wellness Fiestas
Signaure Traditional Chinese Medicine (TCM) talks/workshops include a variety of hands on activities:
- acupressure massage
- guasha
- qigong
- DIY heral tea
- DIY aroma pouch
Wellness Fiestas
Participants get to enjoy and be pampered with the following and more!
– neck & shoulder guasha
– relaxing eye massage
– tea tasting
– TCM consultation
Variety of wellness programs including:
- nutrition talks
- supermarket tours
- juice wellness workshops
- mental wellness talks
- meditation
- art jamming
- fitness classes
Trainers are all certified practitioners in their field.
CAREGIVERS need to self-care to provie better care.
Being a caregiver, whether by choice or circumstances, is a beautiful journey. It can also be lonely, tiring and daunting at times.
Ouch! cares for caregivers
Find out more here!
Ouch! is partnering with Crawfurd Silver Care to offer 2 courses funded under Caregiver Training Grant (CTG).
Preventive self-care wellness programs for SENIORS
As more countries enter into super aged society, more attention has been given to PREVENTIVE self-care.
Let’s work towards HEALTHSPAN = LIFESPAN!
Find out more here!
Ouch! is partnering with SG Assist to offer courses for seniors (age 50 and above) under National Silver Academy (NSA).
Workshops
Interactive, practical hands on approach.
eBooks
Learn TCM wellness at your own pace.
eCourses
Access bite size learning on the go!