services
Age without Pain
TCM self-care wellness programs
For who?
- Corporates
- Caregivers
- Communities
Innovative . Interactive . Interesting
Talks . Workshops . Wellness Fiestas
Signaure Traditional Chinese Medicine (TCM) talks/workshops include a variety of hands on activities:
- acupressure massage
- guasha
- qigong
- DIY heral tea
- DIY aroma pouch
Wellness Fiestas
Participants get to enjoy and be pampered with the following and more!
– neck & shoulder guasha
– relaxing eye massage
– tea tasting
– TCM consultation
Variety of wellness programs including:
- nutrition talks
- supermarket tours
- juice wellness workshops
- mental wellness talks
- meditation
- art jamming
- fitness classes
Trainers are all certified practitioners in their field.
CAREGIVERS need to self-care to provie better care.
Being a caregiver, whether by choice or circumstances, is a beautiful journey. It can also be lonely, tiring and daunting at times.
Ouch! cares for caregivers
Ouch! provides variety of wellness programs for caregivers to self-care to provide better care.
Find out more here!
Find out more here!
Preventive self-care wellness programs for COMMUNITIES
As more countries enter into super aged society, more attention has been given to PREVENTIVE self-care.
Let’s work towards HEALTHSPAN = LIFESPAN!
Ouch! provides variety of wellness programs for seniors to stay active, stay engaged, stay healthy.
Find out more here!
Find out more here!