services
Ouch! believes pain can be prevented.
We advocate through self-care wellness programs.
For who?
- Corporates
- Caregivers
Interesting & Interactive
Talks & Workshops
Signaure Traditional Chinese Medicine (TCM) talks/workshops include a variety of hands on activities:
- acupressure massage
- guasha
- qigong
- DIY heral tea
- DIY aroma pouch
Variety of wellness programs including:
- nutrition talks
- supermarket tours
- juice wellness workshops
- mental wellness talks
- meditation
- art jamming
- fitness classes
Pampering sessions are very well received too!
Trainers are all certified practitioners in their field.
Preventive self-care wellness programs for SENIORS
As more countries enter into super aged society, more attention has been given to PREVENTIVE self-care.
Let’s work towards HEALTHSPAN = LIFESPAN!
Ouch! provides variety of wellness programs for seniors to stay active, stay engaged, stay healthy.
Do For You
Allow Ouch’s partners to assist you.
Do With You
Learn together in LIVE talks and workshops (onsite or online).
Do Together
Participate in peer groups activities. Be each other’s accountability partners on this wellness journey.