services

Age without Pain

TCM self-care wellness programs

For who?
- Corporates
- Caregivers
- Seniors

Innovative . Interactive . Interesting 

Talks . Workshops . Wellness Fiestas

Signaure Traditional Chinese Medicine (TCM) talks/workshops include a variety of hands on activities:

  • acupressure massage
  • guasha
  • qigong
  • DIY heral tea
  • DIY aroma pouch

Wellness Fiestas 

Participants get to enjoy and be pampered with the following and more!

– neck & shoulder guasha

– relaxing eye massage

– tea tasting

– TCM consultation

 

Variety of wellness programs including:

  • nutrition talks
  • supermarket tours
  • juice wellness workshops
  • mental wellness talks
  • meditation
  • art jamming
  • fitness classes

Trainers are all certified practitioners in their field. 

CAREGIVERS need to self-care to provie better care. 

Being a caregiver, whether by choice or circumstances, is a beautiful journey. It can also be lonely, tiring and daunting at times.

Ouch! cares for caregivers
Ouch! provides variety of wellness programs for caregivers to self-care to provide better care. 
Find out more here!
 
Ouch! is partnering with Crawfurd Silver Care to offer 2 courses funded under Caregiver Training Grant (CTG).

Preventive self-care wellness programs for SENIORS

As more countries enter into super aged society, more attention has been given to PREVENTIVE self-care.

Let’s work towards HEALTHSPAN = LIFESPAN!
Ouch! provides variety of wellness programs for seniors to stay active, stay engaged, stay healthy.
Find out more here!
 
Ouch! is partnering with SG Assist to offer courses for seniors (age 50 and above) under National Silver Academy (NSA).

Workshops

Interactive, practical hands on approach. 

eBooks

Learn TCM wellness at your own pace.

“Learn About Wellness with TCM in 30 Minutes” 

eCourses

Access bite size learning on the go!