Ouch! Destress Workshop
ONLINESlow down, relax and de-stress When stress builds up, HEADACHE . STIFF NECK & SHOULDERS tend to come. Let's slow down for for a quick 30 minutes self-care session. …
Free
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Ouch! Detox Workshop
ONLINEPoor habits like overeating and irregular meals burdens our digestive system. Let's slow down for for a quick 30 minutes self-care session. Acupressure: acupressure massage for stomach issues (constipation, diarrhea, …
Free
Ouch! Delight Workshop
ONLINEEmotional health affects our physical health. Let's slow down for for a quick 30 minutes self-care session. Acupressure: acupressure massage to manage anger and insomnia Convenient nutrition: simple herbal tea …
Free