Ouch! Destress Workshop

When stress builds up, HEADACHE . STIFF NECK & SHOULDERS tend to come.

Let’s slow down for for a quick 30 minutes self-care session.

Acupressure: acupressure massage for headache + stiff neck & shoulders

Convenient nutrition: simple herbal tea to boost our energy

Exercise: simple qigong exercise to relieve stiff shoulders

Bring along your own massage tools (e.g. guasha board) and carrier oil (e.g. Jojoba oil, Grapeseed oil, etc) which is suitable for body massage.

Option to get the Ouch Kit which includes:

– Printed Ouch! Acupressure Handbook

– Scrapping tool (guasha / scraping will be one of the methods shared on stimulating acupressure points)