Emotional health affects our physical health. Let's slow down for for a quick 30 minutes self-care session. Acupressure: acupressure massage to manage anger and insomnia Convenient nutrition: simple herbal tea for mood management and better sleep Exercise: simple qigong exercise for mood management Bring along your own massage tools (e.g. guasha board) and carrier oil …
Poor habits like overeating and irregular meals burdens our digestive system. Let's slow down for for a quick 30 minutes self-care session. Acupressure: acupressure massage for stomach issues (constipation, diarrhea, indigestion, IBS etc) Convenient nutrition: simple herbal tea to improve digestion Exercise: simple qigong exercise to strengthen our gut Bring along your own massage tools …
Slow down, relax and de-stress When stress builds up, HEADACHE . STIFF NECK & SHOULDERS tend to come. Let's slow down for for a quick 30 minutes self-care session. Acupressure: acupressure massage for headache + stiff neck & shoulders Convenient nutrition: simple herbal tea to boost our energy Exercise: simple qigong exercise to relieve …
