Ouch! Delight Workshop

Emotional health affects our physical health.

Let’s slow down for for a quick 30 minutes self-care session.

Acupressure: acupressure massage to manage anger and insomnia

Convenient nutrition: simple herbal tea for mood management and better sleep

Exercise: simple qigong exercise for mood management

Bring along your own massage tools (e.g. guasha board) and carrier oil (e.g. Jojoba oil, Grapeseed oil, etc) which is suitable for body massage.

Option to get the Ouch Kit which includes:

– Printed Ouch! Acupressure Handbook

– Scrapping tool (guasha / scraping will be one of the methods shared on stimulating acupressure points)