(And How Acupressure Can Make It Sustainable)
In today’s competitive and fast-paced work environment, organisations are realising that employee well-being isn’t just a feel-good initiative — it’s a measurable business imperative.
Corporate wellness programmes have evolved from yoga sessions and fruit baskets to strategic investments proven to reduce absenteeism, increase productivity, and improve team morale.
But what’s the real cost of not investing in employee wellness? And how can simple, self-care strategies like acupressure offer sustainable support?
The Hidden Cost of Ignoring Employee Well-being
A 2023 report by Gallup found that unwell or disengaged employees cost companies 18% in lost productivity on average. In Singapore, this translates to over S$3.3 billion lost annually due to absenteeism and presenteeism.
(Source: Gallup Workplace Report)
Let’s break it down:
| Without Wellness Program | Estimated Cost per Employee/Year |
|---|---|
| Sick Leave & Absenteeism | S$700 – S$1,200 |
| Presenteeism (working unwell) | S$1,500 – S$2,000 |
| Total Estimated Cost | S$2,200 – S$3,200 |
In contrast, implementing a structured wellness programme can return S$3 for every S$1 invested, according to a meta-analysis published in the Harvard Business Review.
(Source: HBR)
The Ouch! Approach: Sustainable Wellness for Busy Teams
At Ouch!, we believe wellness should be simple, accessible, and sustainable.
Our wellness programmes focus on Traditional Chinese Medicine (TCM) self-care, designed to suit modern workplace challenges — from digital fatigue to chronic desk-bound discomfort. We don’t just run a one-off workshop. We help you build habits that last.
What Makes Our Programmes Sustainable:
- Short, guided sessions that fit into your existing schedule
- No special equipment needed — only your hands, breath and awareness
- Delivered onsite or virtually, perfect for hybrid teams
- Designed with year-round planning in mind — build monthly or quarterly touchpoints with ease
- Multi-topic coverage: stress relief, immunity support, sleep quality, posture reset & more
Whether it’s an energising midweek session or a calming Friday wind-down, we help your team hit reset regularly.
The Power of Acupressure: Small Action, Big Impact
Acupressure is an ancient TCM technique that uses finger pressure to stimulate specific points on the body. Think of it as your body’s own reset button — no needles, no fuss.
Why Corporates Love Acupressure:
✅ Fast relief for stiff necks, tired eyes, and tension headaches
✅ Boosts circulation and mental clarity — great before meetings or after lunch dips
✅ Easy to learn, empowering employees with DIY wellness tools
✅ Practised anywhere: at the desk, in meetings, or even while commuting
“I didn’t know I could feel so much better in five minutes.”
— Feedback from a participant at a recent lunchtime workshop.
The Bottom Line
Employee well-being is no longer a ‘nice-to-have’ — it’s a must-have for companies that want to stay resilient, productive, and competitive. With the right partner and the right strategy, wellness becomes more than just a moment — it becomes a movement.
At Ouch!, we offer more than just relief. We build wellness literacy and cultivate a culture of self-care — one acupressure point at a time.
Ready to make wellness work for your team?
Let’s co-create a wellness plan that’s as sustainable as it is effective.