seniors friendly talks/workshops

Ouch! is partnering with SG Assist to offer courses for seniors (age 50 and above) under National Silver Academy (NSA).

Update me!
Enjoy life with great health!

Let's work towards HEALTHSPAN = LIFESPAN!

The seniors are enjoying the bilingual hands on sessions!

Seniors focused topics

Stay Sharp the TCM Way

Prevent dementia, retain cognitive ability by strengthening our KIDNEY
which governs our brains.  Bonus: prevent hair loss with stronger kidney.

Relieve back pain the TCM Way 

Relieve your back pain through acupressure massage, simple herbs and exercises.

Improve your sleep the TCM Way 

Improve your sleep with acupressure massage, simple food and qigong exercises.

Eye Care the TCM Way

As we age, our eyes start to deteriorate. Issues like dry eyes, floaters, glaucoma and cataract starts to surface.  Simple TCM health
tips to prevent eye deterioration.

Manage 3 Highs the TCM Way

The 3 highs – high blood pressure, high blood sugar (diabetes) and
high cholesterol has become so common. Simple health tips to prevent
and manage these conditions.

More topics available.

Engage your seniors!

Engage Ouch!

Past projects with seniors:

Dec 2023: “Stay Pain Free the TCM Way” for a community event at Mount Faber Zone B and Inner Wheel Club of Singapore East for a group of senior ladies with the oldest being 90!

2021 – 2022: HeritageCares@Home x Health is Wealth by National Heritage Board for various senior activity centres and groups 

May – Jun 2019: Wellness with Heritage with My Queenstown for Methodist Welfare Services Senior Activity Centre, Fernvale Rovergrove & Greentops Senior Activity Centre, Golden Lily Senior Activity Centre

Credentials related to working with seniors:

  • Specialist Diploma in Gerontology (Nutrition for Ageing Well), Temasek Polytechnic
  • Introduction to Geragogy Guidelines, Institute for Adult Learning Singapore
  • E.L.S.A.: Engaging Learning, Successful Ageing – Geragogy Innerworks, Institute for Adult Learning Singapore

What my clients say about Ouch! programs for seniors

“We engaged Hui Fang to conduct virtual TCM talks for senior citizens under NHB's HeritageCares initiative. She brightened up every session with her positive energy and delivered her content in a fun and easy-to-digest manner. She was also very approachable and patient when interacting with the seniors, who were all very curious about TCM and had many questions for her. Overall a great experience working with Hui Fang, as she was able to understand our target audience and customise her programmes to suit their needs!

Audrey Tay, Assistant Manager, Education and Community Outreach, National Heritage Board

“The speaker (Hui Fang) was very good and clear in the demonstration on acupressure and QnA"

"Seniors found the session very informative and enjoyable. Increased their knowledge on improving health and wellness. The tips are really good and the presenter was excellent! The overall response has been really good so far, and we look forward to the upcoming sessions."

Feedback from senior activity centres

"The programme that we participated in was informational and useful for our seniors at the centre. They are interested in learning more in the future."


Feedback from senior activity centres

"Very interactive, able to engage the seniors well. Speaker was able to speak in both Chinese and English. I found that the speaker was very helpful in answering questions by the seniors and assured the seniors that she would look into certain things if she wsa unsure of it. Very good pace. Thanks so much!

Feedback from senior activity centres

Ouch! engage Physician Lin to answer to questions from lovely ladies from Inner Wheel Singapore East (most senior 90 years young!)

acupressure massage + qigong 

Ouch! engage Dr Thum to provide TCM consultation for the seniors on Rotary Service Day 2023

Never ending queue…