Poor habits like overeating and irregular meals burdens our digestive system. Let's slow down for for a quick 30 minutes self-care session. Acupressure: acupressure massage for stomach issues (constipation, diarrhea, …

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Emotional health affects our physical health. Let's slow down for for a quick 30 minutes self-care session. Acupressure: acupressure massage to manage anger and insomnia Convenient nutrition: simple herbal tea …

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