eCourses
Bite size learnings
Learn on the go from the short videos.
Simple language
Ease of learning with simple language.
Practical approach
Simple to apply into our lifestyle. Simplicity ensures sustainability.
TCM Self-Care eCourses
Everyone can start to self-care the TCM way!
Ouch! Memberships
FREE MEMBERSHIP
Access to the following eCourses:
- Qigiong Basics – Ba Duan Jin for Health & Energy
- Empowered Caregiving – Managing Exhaustion & Anxiety
GINGER MEMBERSHIP
Access to the following eCourses:
- Combat Digital Fatigue with TCM
- Mental Wellness with TCM
Access to eCourses from FREE membership too!
GINSENG MEMBERSHIP
Access to the following eCourses:
- Healthy Ageing with TCM
- Self-Care for Your Body Constitution with TCM
Access to eCourses from FREE membership & GINGER membership too!
Qigiong Basics – Ba Duan Jin for Health & Energy
Course objective:
Learn each step of Qigong Da Duan Jin properly from a seasoned instructor.
Qi Gong Ba Duan Jin 气功八段锦
Revitalise your body and mind with Ba Duan Jin, a classic form of medical Qi Gong made up of 8 simple, flowing movements. This course, led by veteran instructor Alice Ho Soon Kim, guides you through the full routine to enhance vitality, balance, and mental clarity.
Alice co-founded the Qigong Shi Ba Shi Association Singapore and holds a Health Qigong Duan 6 Diploma. Her clear, expert teaching makes this practice accessible for all levels.
Empowered Caregiving: Managing Exhaustion & Anxiety
Course objective:
Learn simple, practical self-care techniques to manage exhaustion and anxiety in your caregiving journey.
Thank you for being a caregiver. Your dedication and love make a world of difference. We know that caregiving can be both rewarding and overwhelming, often leaving you feeling exhausted and anxious.
In this eCourse, learn simple tips to manage stress, restore energy and find balance in your caregiving journey. We have also included a sharing from a psychologist from EN-ABLY and a podcast sharing on wellness for caregivers.
Combat Digital Fatigue with TCM
Course objectives:
Learn simple, practical self-care techniques to relieve:
- headaches
- eye strain
- stiff neck and shoulders
We feel tired from spending hours on our digital devices. Relief your headaches, tired eyes, stiff neck and shoulders in minutes with acupressure massage. Tune back your body with commonly used Chinese herbs and ingredients.
Course objectives:
Learn simple, practical self-care techniques to manage anger & anxiety:
- Use acupressure to ease stress and tension
- Discover TCM herbs and teas that support mental clarity
- Apply holistic self-care routines to enhance emotional resilience
Our emotional health affects our physical health. Stay heathy by balancing our emotions with simple acupressure massage and simple recipes. Manage anger and anxiety. Stay happy.
In this eCourse, we have also included a sharing on ANGER MANAGEMENT by psychologist from Empathyworks Psychological Wellness.
Course objectives:
Understand that TCM is all about balance, particularly the dynamic between Yin & Yang.
Discover the basics of the 5 Elements and 12 Meridians, and how they relate to your body and mind.
Practise practical self-care techniques using acupressure massage, tapping, and guasha to relieve common pains like headaches, eye strain, stiff neck and shoulders, and backaches.
Apply element-based self-care routines to support your organ systems and emotional wellbeing.
This course empowers you with foundational TCM knowledge to support graceful and pain-free ageing. Learn how to restore and maintain balance in your body using time-tested principles from Traditional Chinese Medicine.
Self-Care for Your Body Constitution with TCM
Course objectives:
Find out your body constitution(s).
Understand, identify and apply how to age healthily with suitable TCM self-care habits suitable for your body constitution(s).
Self-care habits includes:
- living environment suggestions
- mood management
- suitable exercises
- suitable foods
- suitable tea recipes
- acupressure point/area