Ouch! corporate wellness programs

Looking for wellness programs for employees? Innovative, Interactive, Interesting

Throughout the year!

Thrive with T.E.E.N.

T.E.E.N. Approach: Empowering Wellness with TCM, Exercise, Emotion & Nutrition

(Contact Ouch! for the full list of programs)

Acupressure . Herbs. Qigong

Exercise . Fitness

Mental wellness talks & workshops

Nutrition talks, workshops and supermarket tours

Thrive with T.E.E.N. : TCM, Exercise, Emotion, Nutrition

Increase productivity Reduce health care costs

Delight your stakeholders with memorable experience!

Ouch! signature programs 

TCM topics covers 

  • acupressure massage / guasha
  • commonly used herbs
  • qigong exercises

Combat Digital Fatigue with TCM

We feel tired from spending hours on our digital devices. Relief your headaches, tired eyes, stiff neck and shoulders in minutes with acupressure massage. Tune back your body with qigong exercises and commonly used Chinese herbs and ingredients. 

Mental Wellness with TCM

Our emotional health affects our physical health. Stay heathy by balancing our emotions with simple acupressure massage and simple recipes. Manage anger and anxiety. Stay happy.

 

Contact Ouch! for the full list of programs.

Engage Ouch! for CLIENT ACQUISITION activities! Ouch! helps you attract the audience!

Engage Ouch! to engage your customers!

Ouch! can handle large audience!

Ouch! can engage your audience from multiple sites!

Talks vs Workshops

Talks (60 mins)

  • Unlimited pax 
  • Limited attention to each pax

Workshops (90 mins)

  • Max 30 pax
  • Materials provided
  • Guided hands on activities

Check out Ouch! in action

Ouch! also provides

Select variety of wellness programs for the whole year!

Learn + Pamper

Get pampered by therapists on-site after talk/workshops!

Mental Wellness

Mental wellness talks/workshops by registered psychologists

Meditation class(es)

Art jamming

Pressed flower arrangement

Nutrition

Nutrition talks by dietician

Juice wellness workshop

Tea Appreciation

Taste and learn basics of tea appreciation

Outdoor Carnival

Share simple acupressure massage for runners of Great Green Run by CIMB

Community Event

Sharing simple acupressure massage and qigong to the public at National Parks event. Parks Festival – Parks for Everyone

Fitness

Fitness programs! 

Qigong

Qigong class(es)

Wellness Fiestas

Engage / pamper your employees with variety of wellness activities

Wellness Fiesta

What my clients say about the workshops

“Thank you Hui Fang for generously sharing your knowledge around Traditional Chinese Medicine, Accupressure and medicinal teas! Our team enjoyed ourselves immensely for three hours and came away with useful tips too! ”

May Chen, Personal Assistant to CEO, Lloyd's Asia

“We engaged Hui Fang to conduct virtual TCM talks for senior citizens under NHB's HeritageCares initiative. She brightened up every session with her positive energy and delivered her content in a fun and easy-to-digest manner. She was also very approachable and patient when interacting with the seniors, who were all very curious about TCM and had many questions for her. Overall a great experience working with Hui Fang, as she was able to understand our target audience and customise her programmes to suit their needs!"

Audrey Tay, Assistant Manager, Education and Community Outreach, National Heritage Board

"We invited Hui Fang for our monthly Care Time talk on the topic: Combat Digital Fatigue the TCM Way. It was an interactive and useful session and we received many positive feedbacks from participants. Hui Fang was very engaging throughout the session. The information was easy to understand and steps were easy to follow. We will certainly engage her again in our future talks! Thumbs up!"


Hong Yimian, Assistant Head, Office of Safety, Facilities & Administration (OSFA), Agency for Science, Technology and Research (A*STAR)

"Thank you for a very engaging and informative session at Sunrider Alive event. Hui Fang manages to simplify the topic of TCM health in an easy to understand context that benefited our attendees. Looking forward to more collaboration in the future with you!"

Cierra Yet, Business Development Manager, Sunrider

Happy clients who engaged Ouch!

WORKPLACE WELLNESS

APPRECIATE clients, volunteers

ENGAGE members, residents, beneficiaries

CLIENT ACQUISITION activities for insurance companies/agencies