Explore gentle, flowing exercises rooted in TCM to enhance energy, reduce stress, and promote overall health and vitality.
For executives who spend long hours in meetings, hunched over laptops, or travelling frequently, shoulder and back pain can feel like an inevitable part of the job. However, Traditional Chinese …
Qi Gong is made up of 2 words, Qi and Gong. Qi refers to the life force energy that sustains our body. Gong refers to effort. Together it refers to …
It’s tiring for both the caregiver and the one being cared.. Whenever late superman papa goes for his treatment or medical appoitnments, he is tired from the waiting to see …
