Emotional baggage refers to the lingering emotional pain that individuals carry with them throughout their lives, stemming from past experiences of hurt or trauma. As humans, we can’t escape negative …
The Link Between Emotional Baggage and Chronic Illness Read More »
Angle: When we’re at the supermarket, we may feel overwhelmed by the amount of choices available. However, making the healthy choice doesn’t have to be difficult. Here are some tips …
A dietitian’s tips on how to shop at the supermarket Read More »
Qi Gong is made up of 2 words, Qi and Gong. Qi refers to the life force energy that sustains our body. Gong refers to effort. Together it refers to …
It’s tiring for both the caregiver and the one being cared.. Whenever late superman papa goes for his treatment or medical appoitnments, he is tired from the waiting to see …
When do you start to give more priority to your self-care? I only started giving more emphasis to my self-care after my dad was diagnosed with stage 4 cancer in …
