I am Hui Fang, started sharing TCM self-care since 2006
Hui Fang helps people age without pain!
Hui Fang plays the role of introducing individuals to the wonders of Traditional Chinese Medicine (TCM) through simple and easy hands-on activities. She envisions individuals starting their self-care journey early to stay healthy.
Since 2006, she has been providing self-care, wellness programs for corporate clients, seniors and community events.
She believes we can age without pain. She was the caregiver to her late father who left due to cancer. She does not wish to see more families go through the loss of loved ones due to illnesses. We can age without pain.
- Diploma, Chinese Medicine Health Management Practitioner, Singapore College of Traditional Chinese Medicine
- Specialist Diploma in Gerontology (Nutrition for Ageing Well), Temasek Polytechnic
- Certificate of Basic Exercise Science, Republic Polytechnic
- Advanced Certificate in Training and Assessment (ACTA), Singapore Workforce Development Agency
- Introduction to Geragogy Guidelines, Institute for Adult Learning Singapore
- E.L.S.A.: Engaging Learning, Successful Ageing – Geragogy Innerworks, Institute for Adult Learning Singapore
- Honors in Business, Human Resource Consulting, Nanyang Technological University
I was a caregiver. Are you one?
Being a caregiver, whether by choice or circumstances, is a beautiful journey. It can also be lonely, tiring and daunting at times.
self-care to provide better care
Ouch!’s mission is deeply personal with the belief that aging doesn’t have to be synonymous with pain. I had been a caregiver for my late father—my “Superman Papa”—know firsthand the demands and sacrifices caregiving entails. For three years, I put his medical and treatment needs above my own, prioritizing his happiness, often at the expense of my own career and well-being.
This journey wasn’t without challenges. As my income-generating abilities were affected, frustration grew when family members assumed I would handle everything. But through these struggles, I learned the importance of communicating my needs, bringing my family closer and making me a better, more resilient caregiver.
The realization that self-care is essential to provide better care lies at the heart of Ouch!’s philosophy. Ouch! TCM workshops, designed for caregivers, corporate professionals, and seniors, reflect this core belief: by taking care of yourself, you can give more to those you care for.
Ouch! workshops focus on simple yet powerful TCM practices that prevent pain and promote wellness, rooted in the core value of simplicity. Whether you’re a caregiver, professional, or senior, Ouch! is here to empower you with the tools to prioritize your health so you can continue to care for others with strength and compassion.
For me, the greatest comfort came when my father told a visiting friend, “Hui Fang took very good care of me.” It’s moments like these that inspire everything we do at Ouch! —helping you care better by caring for yourself first.
self-care to provide better care
Workshops
Interactive, practical hands on approach.
eBooks
Learn TCM wellness at your own pace.
eCourses
Access bite size learning on the go!