eCourses
Bite size learnings
Learn on the go from the short videos.
Simple language
Ease of learning with simple language.
Practical approach
Simple to apply into our lifestyle. Simplicity ensures sustainability.
Ouch! T.E.E.N. Hub
Thrive with T.E.E.N.
Empowering wellness with Traditional Chinese Medicine (TCM), Exercise, Emotion (wellbeing), Nutrition
TCM Self-Care eCourses
Everyone can start to self-care the TCM way!
What learners say
"I'm not one who runs to the GP for every little discomfort. I believe more on self-care, like drinking herbal tea to "cool down" my "heatiness". So I was delighted when I chanced upon a session by Hui Fang who taught us how to treat common ailments like headache, fatigue, insomnia with DIY acupressure techniques! I have since attended a few more of her engaging sessions n recommended friends to join as well. I even referred her to my company HR to conduct an online session for our colleagues. My colleagues love it! If you have not experienced it yet, sign up for 1 session. Her techniques are simple, not rocket science :)"
Yan Ching
"Yesterday's session was interesting and interactive. Like Hui Fang's approach as she was warm, engaging and patient. She makes the steps easy for us to follow, remember and apply on the spot. Worth learning the simple ways to improve our sleep quality, relieve our common aches & pains and ace our health! 😃"
Janel
"Attended a session conducted by Hui Fang on "Glow Healthy with TCM Self-Care" last April 2021. Truly I must says that lots of eye opening learning I have adopted such as how to deal with headaches, tired eyes, insomnia(not that I suffered from it), stiff neck and shoulders. Interesting enough to invest time into Hui Fang's session. Highly recommended and I sure you will felt much refreshing and better health. Thank you Hui Fang."
Michael Cheah
"I saw a post from them on some simple "hammering exercises" to detox. This is much needed especially for those who sleep late including me. So I begin this simple detox exercise - is easy to remember and I can do it anytime! Now I really appreciate "a simple act can go a long way". Taking care of my own health is not that difficult after all. So take care and try it. In the meantime, I will continue to look out for more such easy to do and useful exercises."
Chui Yin