ouch! workshops
Acupressure . Qigong . Herbs
Age without Pain
Popular Workshops (Physical / Online)
Combat Digital Fatigue with TCM
We feel tired from spending hours on our digital devices. Relief your headaches, tired eyes, stiff neck and shoulders in minutes with acupressure massage. Tune back your body with qigong exercises and commonly used Chinese herbs and ingredients.
Mental Wellness with TCM
Our emotional health affects our physical health. Stay heathy by balancing our emotions with simple acupressure massage and simple recipes. Manage anger and anxiety. Stay happy.
More topics available.
New Workshop: 2-Hour Self-Care from Head to Toe!
Unwind and rejuvenate with Healing Hands: TCM Remedies for Everyday Aches and Stress. In just two hours, learn practical self-care techniques to relieve common aches, ease stress, and support your well-being from head to toe. Perfect for anyone seeking natural relief and everyday wellness!
Acupressure . Qigong . Herbs
Experience Ouch!
Interactive . Interactive . Interesting
Acupressure
- Demonstration of acupoints
- Trainer & faciliators go round to make sure the learners get the acupoints right
Qigong
Simple qigong exercises to relief stiff shoulders and more!
Herbs
- Commonly used herbs
- Simple recipes (herbal tea etc)
- DIY herbal tea
- DIY aroma pouch
Packed with activities!
What happens in Ouch! workshops
In Ouch! workshops, participants experience highly guided and facilitated sessions where they learn simple TCM self-care techniques, such as acupressure massage. They also practice Qigong for physical and mental well-being and create DIY aroma pouches designed to instantly uplift their mood. The workshops focus on practical, accessible ways to enhance wellness in daily life.
Find more what other activities are customized here!
This session was customized for a cleaning company with a mix of Chinese speaking seniors, foreign workers and management staff.
If you want an environment out of office, we can make arrangements too! PwC Singapore had their workshop in a restaurant.
Customized tour experience for tourists at Chinatown and Little India incorporating acupressure massge into the tour!
What participants say about the workshops
Leah Chan, Marketing, Singapore
Nomulun, Business Development, Mongolia
Kok Wai, Photographer, Singapore
Alex, Business Consultant, USA
Yan Ching
Janel
Michael Cheah
Chui Yin
Happy clients who engaged Ouch!
WORKPLACE WELLNESS
APPRECIATE clients, volunteers
ENGAGE members, residents, beneficiaries
CLIENT ACQUISITION activities for insurance companies/agencies
Workshops
Interactive, practical hands on approach.
eBooks
Learn TCM wellness at your own pace.
eCourses
Access bite size learning on the go!