Ouch! corporate wellness programs
Looking for wellness programs for employees? Innovative, Interactive, Interesting
Thrive@Work
Strong Teams Start with Sustainable Self-Care
Modern workplaces are fast-paced and demanding. At Ouch!, we believe sustainable performance begins with sustainable self-care.
Why Corporate Wellness Isn’t a Perk — It’s a Smart Business Strategy
(And How Acupressure Can Make It Sustainable)
Check out the blog!
Thrive@Work
Increase productivity Reduce health care costs
Delight your stakeholders with memorable experience!
Ouch! signature programs
TCM topics covers
- acupressure massage / guasha
- commonly used herbs
- qigong exercises
Combat Digital Fatigue with TCM
We feel tired from spending hours on our digital devices. Relief your headaches, tired eyes, stiff neck and shoulders in minutes with acupressure massage. Tune back your body with qigong exercises and commonly used Chinese herbs and ingredients.
Our emotional health affects our physical health. Stay heathy by balancing our emotions with simple acupressure massage and simple recipes. Manage anger and anxiety. Stay happy.
Contact Ouch! to customize to your needs (programmes, wellness kits and more).
Thrive@Work is Ouch!’s signature wellness initiative designed for organisations that prioritise both people and performance. Our TCM-inspired workshops are practical, preventive, and perfect for employee wellness programmes, staff retreats, or client appreciation.
We help teams:
Combat digital fatigue and mental burnout
Improve focus and energy naturally
Strengthen immunity and manage pain
Embrace easy self-care habits at work and home
Backed by Traditional Chinese Medicine principles – simplified for the modern workplace.
Our popular sessions include:
Acupressure for Headache, Neck & Shoulder Relief
Combat Digital Fatigue with TCM
Qigong for Energy & Relaxation
DIY Aroma Pouch & Herbal Pack Craft
TCM Nutrition Tips for Immunity
Whether it’s a lunch-time energiser or a half-day retreat, Ouch! brings wellness to your workplace in a way that’s simple, engaging, and sustainable.
Corporate Clients Choose Ouch! For:
✅ Employee Wellness
✅ Team Bonding
✅ Client Appreciation
✅ Mental Health Support Initiatives
📩 Let’s design a session/series that suits your team.
Contact us to customise your Thrive@Work experience.
Engage Ouch! for CLIENT ACQUISITION activities! Ouch! helps you attract the audience!
Engage Ouch! to engage your customers!
Ouch! can handle large audience!
Ouch! can engage your audience from multiple sites!
Talks . Workshops . Wellness Stations
Talks
Talks (60/90/120 mins)
- Unlimited pax
- Includes online course access (worth $29/pax)
Workshops
Workshops (90 – 120 mins)
- Min 15 pax
- Guasha starter kit
- Online course access
- Guided hands-on activities
Wellness Stations
Wellness Stations
Perfect for staff engagement days, wellness fairs or retreats.
Great for additional activities for talks and workshops too!
Choose from:
DIY Aroma Pouch Station
DIY Herbal Tea Station
Tea Bomb Craft Station
& many more!
Check out Ouch! in action
Ouch! wellness solution provider
Your Year-Round Wellness Partner
At Ouch!, we offer a wide range of Traditional Chinese Medicine (TCM) programmes designed to support your organisation’s wellness goals all year round. Whether you’re planning a one-off event or curating a sustained wellness framework, we have enough engaging and practical sessions to last the whole year.
Tailored Year-Long Wellness Frameworks
Let us help you build a customised wellness calendar for your team. Our programmes are structured around key themes such as pain relief, mental clarity, immunity support, and digital fatigue recovery—delivered through hands-on TCM practices like acupressure, guasha, qigong, herbal DIYs, and more. These are not just standalone sessions—they’re part of a cohesive approach to help your team age without pain and thrive at work and in life.
Trusted Collaborations for a Holistic Approach
While TCM is our core, we recognise that your team’s wellness needs may extend beyond our specialisation. That’s why we collaborate with handpicked specialists—from mindfulness coaches to physiotherapists—to extend and enhance your wellness journey. With your approval, we bring in these trusted partners to fill any gaps and create a truly comprehensive wellness experience.
We aspire to be your go-to wellness hub—the first port of call for anything related to health and self-care. With Ouch!, you’re not just booking a workshop—you’re building a culture of proactive, preventive care across your organisation.
Learn + Pamper
Get pampered by therapists on-site after talk/workshops!
Mental Wellness
Mental wellness talks/workshops by registered psychologists
Meditation class(es)
Art jamming
Handicraft workshops
Nutrition
Nutrition talks by dietician
Juice wellness workshop
Tea Appreciation
Taste and learn basics of tea appreciation
Outdoor Carnival
Share simple acupressure massage for runners of Great Green Run by CIMB
Community Event
Sharing simple acupressure massage and qigong to the public at National Parks event. Parks Festival – Parks for Everyone
Fitness
Fitness programs!
Qigong
Qigong class(es)
Wellness Fiestas
Engage / pamper your employees with variety of wellness activities
Wellness Fiesta
What my clients say about the workshops
May Chen, Personal Assistant to CEO, Lloyd's Asia
Audrey Tay, Assistant Manager, Education and Community Outreach, National Heritage Board
Hong Yimian, Assistant Head, Office of Safety, Facilities & Administration (OSFA), Agency for Science, Technology and Research (A*STAR)
Cierra Yet, Business Development Manager, Sunrider
Happy clients who engaged Ouch!
WORKPLACE WELLNESS
APPRECIATE clients, volunteers
ENGAGE members, residents, beneficiaries
CLIENT ACQUISITION activities for insurance companies/agencies
