It’s easy to book a speaker for Wellness Week. But what happens the week after? The Shortfall of One-Off Wellness Events While motivational talks can inspire, they often lack follow-through. …
One-Off Talks Don’t Work—Build Year-Round Wellness That Sticks Read More »
When an employee calls in sick, it’s more than just a calendar inconvenience. Absenteeism affects your team’s flow, productivity, and bottom line. The Hidden Cost of Sick Days According to …
Absenteeism Is Expensive—Wellness Programmes Help You Save Read More »
When we think about workplace perks, wellness often gets lumped with free snacks or Friday socials. But wellness is not a perk. It’s the foundation for sustained performance. The Problem …
Beyond Perks – Why Wellness Is the Key to Sustainable High Performance Read More »
(And How Acupressure Can Make It Sustainable) In today’s competitive and fast-paced work environment, organisations are realising that employee well-being isn’t just a feel-good initiative — it’s a measurable business …
Why Corporate Wellness Isn’t a Perk — It’s a Smart Business Strategy Read More »
A Heartfelt Reflection: My April Workshops with Senior Learners April was an especially fulfilling month for me, as I had the privilege of conducting two workshops for a wonderful group …
A Heartfelt Reflection: My April Workshops with Senior Learners Read More »
For executives who spend long hours in meetings, hunched over laptops, or travelling frequently, shoulder and back pain can feel like an inevitable part of the job. However, Traditional Chinese …
Caregiving is a selfless act of love, but it often comes with emotional and physical strain. Caregivers may experience frustration, sadness, and even burnout. These emotions can accumulate and, if …
The Role of Acupressure Massage in Reducing Caregiver Tension Read More »
Selecting Your Guasha Tool: A Guide to Finding the Right Fit When it comes to guasha, choosing the right tool can make a big difference in your experience and results. …
Selecting Your Guasha Tool: A Guide to Finding the Right Fit Read More »
Why do we do what we do? Let’s face it, most of us exercise and diet to look better, which boosts our confidence. Humans value good physical traits, we are …
