A Heartfelt Reflection: My April Workshops with Senior Learners April was an especially fulfilling month for me, as I had the privilege of conducting two workshops for a wonderful group …
A Heartfelt Reflection: My April Workshops with Senior Learners Read More »
For executives who spend long hours in meetings, hunched over laptops, or travelling frequently, shoulder and back pain can feel like an inevitable part of the job. However, Traditional Chinese …
Caregiving is a selfless act of love, but it often comes with emotional and physical strain. Caregivers may experience frustration, sadness, and even burnout. These emotions can accumulate and, if …
The Role of Acupressure Massage in Reducing Caregiver Tension Read More »
Selecting Your Guasha Tool: A Guide to Finding the Right Fit When it comes to guasha, choosing the right tool can make a big difference in your experience and results. …
Selecting Your Guasha Tool: A Guide to Finding the Right Fit Read More »
Why do we do what we do? Let’s face it, most of us exercise and diet to look better, which boosts our confidence. Humans value good physical traits, we are …
Emotional baggage refers to the lingering emotional pain that individuals carry with them throughout their lives, stemming from past experiences of hurt or trauma. As humans, we can’t escape negative …
The Link Between Emotional Baggage and Chronic Illness Read More »
Angle: When we’re at the supermarket, we may feel overwhelmed by the amount of choices available. However, making the healthy choice doesn’t have to be difficult. Here are some tips …
A dietitian’s tips on how to shop at the supermarket Read More »
Qi Gong is made up of 2 words, Qi and Gong. Qi refers to the life force energy that sustains our body. Gong refers to effort. Together it refers to …
It’s tiring for both the caregiver and the one being cared.. Whenever late superman papa goes for his treatment or medical appoitnments, he is tired from the waiting to see …
When do you start to give more priority to your self-care? I only started giving more emphasis to my self-care after my dad was diagnosed with stage 4 cancer in …
